Tips for Coping With the Loss of a Pet

Losing a pet can be one of the hardest things to go through. For many, pets are parts of the family, much like people. Here are some tips to help cope with the loss of a four-legged friend.


ALLOW YOURSELF TIME TO GRIEVE
Grieving is a natural way to help your mind and body heal from a loss. Allow yourself the time to reflect, cry or express your loss; it will make you feel much better faster. Many people find solace in writing down thoughts and feelings on paper - don’t be afraid to try. Grieving is natural, healthy and an important step in the healing process.

ACCEPT HELP FROM OTHERS
Let friends and family into your heart to help ease the pain that you are feeling. Ask for help - people often don’t know what to do or say when a close friend or family member loses a pet. But asking for help brings people to you; it will make them feel better as well as make you feel better. Reach out to others in similar situations; again, you both will feel better.


SET UP A MEMORIAL TO HONOR YOUR LOSS
Memorials and dedications honor your pets and help you to remember them in a way that fits you best. Some people memorialize pets by using photographs or doing things like dedicating a special tree in their honor. Others make donations to local animal welfare groups like the Humane Society.
Make a memorial that feels right for you and honors your pet.


TRUST YOURSELF THAT YOU WILL HEAL
Don’t give up hope, time is the best healer. Even when you don’t know how you will get over your loss, you will discover strengths in yourself that you never knew you had. Take one day at a time and you will get there. Healing will take time and effort, but it always happens.